CD Tracks
Section 1
--Track #1 - 'I'll never be happy again' - Frozen, Handcuffed, & Ambivalent
Section 2
--Track #2 - Vacillating, Ruminating, & Making Decisions with Alphabet Action
Section 3
--Track #3 - Using the Zen & Rubber Band Problem Solving Methods
Section 4
--Track #4 - Breaking the Depressive Syndrome: SQ3R & the Egg Timer
Section 5
--Track #5 - Thought Stopping with the ABC's of Cognitive Dissonance
Section 6
--Track #6 - 5 Phase-Pattern for Changing the Lens & being Positive
Section 7
--Track #7 - 'I just fell apart.' - Visualizing the Top of the Negative Mudslide
Section 8
--Track #8 - Tools for Building a Pyramid to See the 'Big Picture'
Section 9
--Track #9 - Approaching, Scheduling Steps, & The 5 Minute Plan
Section 10
--Track #10 - Soothing & Amusing: Using a Time Management Technique to Regain Competence
Section 11
--Track #11 - Indecision, the 'Red Light,' & Creating a Problem Horoscope
Section 12
--Track #12 - Tools for Overcoming the 'Vicious Cycle of Negative Thinking' with Brainstorming
Section 13
--Track #13 - The Brick Test, Quantity Listing, and the Deferment-of-Judgment Principle
Section 14
--Track #14 - Problem Formulations & the 'Five W's and an H' Technique
Section 15
--Track #15 - 'How is a good mother to act?' - Personal Consequences, Implementation, & 'Pushing Through Inaction'
Section 16
--Track #16 - Confronting the 'Evil Genius,' Avoiding Reality, & 'Thought Turning'
Section 17
--Track #17 - Treating Self- Comparisons and Flooding with Pleasurable Memories
Section 18
--Track #18 - Treating a Cognitive Distortion Habit by Confronting Uninvited Thoughts
Section 19
--Track #19 - Using Displacement Therapy for Suicidal Thoughts
Section 20
--Track #20 - Helping Clients Fight Emptiness with the 'Framework of Concern'
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Content of Course Manual of Articles
& Personal Reflection Exercises

Section 21
--Movement as Intervention in the Treatment of Depression,
by Anne C. Fisher, PhD ADTR
Section 22
--Childhood Indulgence - Blueprint for Dysthymia
Section 23
--Adult’s Who Don’t Have Time - Children, Unimportance, and Depression & The “Let’s Get Organized” Method
Section 24
--Adolescents "Sadness" and Suicide
Section 25
--Children & Adults: From "'Fight or Flight" to Unworthiness
Section 26
--Breaking Agreements: A Surefire Road to Depression
& Creating a Sanctuary to Heal Memories
Section 27
--Motherless Monkeys: Stress Hormone Levels & Depression
Section 28
--Masculine Depression; The ABCs of Change
Section 29
--Postpardum Depression
Section 30
--Atypical Antidepressant Medications
Section 31
--Simon Speaks Out Against Beck & Burns
Section 32
--Appendix A: Weekly Self-Monitoring Chart
Section 33
--Appendix B: Problem Orientation Worksheet
Section 34
--Appendix C: Conducting A Research Study On Yourself
Section 35
--Appendix D: “I Wish I Could be Happier”
Section 36
--Appendix E: Five-Step Process of Value Transformation
Section 37
--Selected Readings Bibliography/Authors/Instructors