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Table of Contents

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CD Tracks
Track #1
The Activity Director Pressure Cooker
Track #2
Your Quest for Calm
Track #3
Oprah's Method
Track #4
How to Get Unstuck from your Problem-Focus

Instructor's Guide for CD Training
Part I: Inservice Training Instructor's Guide for CD
Part II: Manual of Articles
Section 5

Understanding How Self-Talk can Increase Stress
Section 6

Stressful Self-Talk Habits
Section 7

Two Belief Exaggeration Clusters - "Can't-Stand-It's or Awfulizing" and "Must's or Should's"
Section 8

Systematic Stress Analysis
Section 9

Organize your Worrying!
Section 10

Working Through your Worries
Section 11

Using Humor to Cope with Stress
Section 12

Recognizing Passive, Assertive, and Aggressive Behavior
Section 13

Reduce Stress by Becoming More Assertive
Section 14

De-Stressing your Workday
Section 15

Creating a Stress-Free Activity Director's Desk
Section 16

Are You Hooked on Helping?
Selected Readings, Bibliography/Authors/Instructors